Things To Avoid When Trying To Get PregnantBest Things To Avoid When Trying To Get Pregnant E-Book
Many people who are trying to get pregnant want to know what they can do to improve their chances. They want to know what techniques they can use, what positions are best to use, and what methods are the most effective. But just as there are tons of things that you can do to help you get pregnant, there are just as many things to avoid when trying to get pregnant. Here are a few things that you should not do, in order to increase your chances of conceiving.
The first thing you need to avoid is smoking. If you are a cigarette smoker you need to quit before you start trying to get pregnant. It is actually a good idea to go at least a few months without smoking before you try to conceive. Not only will smoking make it more difficult for you to get pregnant, but if you do get pregnant, it can cause birth defects to your baby.
You also need to avoid drinking alcohol. You need to do this for much of the same reasons above. Alcohol is one of the main causes of birth defects. These few things to avoid when trying to get pregnant should also be avoided by the man. Cigarettes and alcohol can decrease his sperm count and can make it harder for you to get pregnant. You both should also limit your use of coffee, and other products that contain chemicals. Even just a cup of coffee a day can decrease your chances of being fertile.
One of the most important things to avoid when trying to get pregnant is stress. Many women feel very pressured when they are attempting to conceive. This stress can make your body rigid, and can actually make it much harder for you to get pregnant. You need to relax, and enjoy the lovemaking that will get you pregnant. If you are stressed, you need to do what you can to relax yourself. Try a bath, a massage, or scented candles to put you in the mood.
There re also many things to avoid when trying to get pregnant related to food. For instance, you should not eat soy beans or soy products when you are trying to conceive. These foods will increase your estrogen levels which is actually detrimental to your chances of having a baby.
Acidic foods can also create a hostile environment in your vagina. These acidic foods might make it hard for the sperm to survive. Make sure to consult your doctor to get advice on what the right diet for pregnancy is.
There are many resources that are available to mothers and couples who want to have a baby. One great resource is, Pregnancy Miracle. Make sure you do your research and find out all the information that you need to make sure that you have a healthy baby. Other foods that you should avoid include spinach, peanut butter, bologna, and other lunch meats.