Increase Chances Of Pregnancy

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The Best Way to Increase Your Chances of Pregnancy


If you are ready to have a baby, the best way to increase your chances of pregnancy is to determine your ovulation time each month and be sure that you have intercourse 4 to 5 days before ovulation and as many times thereafter including 1 to 2 days afterwards, as possible. The time when you will be the most fertile is 4 to 5 days before ovulation. This is when the ovaries have released an egg into the fallopian tubes. It is making its way down to the uterus at this time. As long as your partner has a normal sperm count, you should have intercourse as often as possible during this time. If he has a low sperm count, refrain from intercourse for a few days before this high fertility time so that when the time arrives, his sperm count will be high. After having intercourse, lay flat on your back or with your hips slightly elevated for 10 to 15 minutes to allow the sperm to reach your cervix and move into the uterus.

So, how do you determine when you are ovulating? If you have a regular 28 day cycle, you can assume that you will be ovulating on about the 14th day. Pay attention to your body to see when exactly this is. You will notice a vaginal discharge that is clear and stretchy as you get close to ovulation. Your body temperature will increase by .4 to 1 degree as you approach ovulation. If you get a basal thermometer you will get a more accurate temperature reading. As you begin to notice these things happening you should be sure to have intercourse. If you make a chart to track all these body changes, you will eventually have a pretty good idea of when you are most fertile and when you are ovulating. This is a bit time consuming, but it is the best way to increase your chances of pregnancy. It is simple, yet accurate. It may take a few months to determine the exact time of ovulation.

Before you start trying to get pregnant you can increase your chances of pregnancy by simply increasing the level of your own health. A healthy person, should have no trouble getting pregnant. If you smoke, stop right away. This can not only decrease fertility, but it can cause your baby problems if you do get pregnant. Stop drinking alcohol. Alcohol consumption can decrease fertility. Your partner should stop drinking alcohol also. Eat healthy foods and just generally provide a healthy environment for your baby to grow. This will help increase your chances of pregnancy also. Aside from these things, relax and give yourself a bit of time to achieve your goal. If you have been on birth control pills, give yourself 12 to 24 months to get pregnant before you seek medical help. The more relaxed people are when it comes to conceiving, it seems the easier it is to get pregnant. So relax and enjoy yourself to increase your chances of pregnancy.

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