How To Get Pregnant At 46Best How To Get Pregnant At 46 E-Book
Oftentimes in life, if something seems too-good-to-be-true, then it probably is. Statistics show that getting pregnant between the ages of 35-40 gets tougher. Trying to conceive between the ages of 40-45 is even more challenging. How about having a bouncing baby boy or girl after the age of 45? While it`s less rare, you might be surprised that you can still succeed in how to get pregnant at 46! Here are some ways to make it happen:
1. Reduce your caffeine intake.
Between sodas, coffee, and energy drinks—caffeine is king in modern society. But if you`re interested in learning how to get pregnant at 46, then it`s vital that you minimize your daily consumption to about 300 milligrams daily. You should check the exact amount of caffeine contained in different drinks and foods. That includes different types of caffeinated coffees, teas, sodas, and chocolate. One chocolate bar roughly contains the amount of caffeine contained in one-fourth of a cup of coffee. So always check your labels.
2. Increase the amount of folic acid in your everyday diet.
Foods with high folic acid content include:
* black-eyed peas
* breakfast cereal
* orange juice
* pineapple/grapefruit juice
* pinto beans
* sunflower seeds
* whole wheat bread/pasta
Why is folic acid crucial in discovering how to get pregnant at 46? Another name for this substance is Vitamin B9. Folic acid is critical for the body`s red blood cell production, and for other chemical compounds located in the nervous system. It also helps to process the gene makeup in each of the body`s cells. Women of "childbearing age" should daily consume a minimum of 0.4 milligrams of folic acid. While your doctor can recommend exactly how much Vitamin B9 you`d need for your particular age, it`s crucial that you continue getting a sufficient amount in your everyday life.
3. Exercise on a regular basis.
Studies show that exercise is OK up to six months before conception. Besides improving your chances of getting pregnant, exercising before getting pregnant can also improve the duration of your pregnancy. So if you already have an exercise program and want to get pregnant—keep on doing what you`re doing. It`s a key factor in how to get pregnant at 46. And if you`re not exercising—then start doing it! Besides increasing your chance of conceiving, it will also help to improve your overall health.
4. Eat a balanced diet.
Follow the "food pyramid" that you learned in elementary school. If you`re striving to get pregnant, also make sure that you`re getting enough:
* folic Acid
* Vitamin A
* Vitamin C
While getting pregnant at an older age isn`t impossible, it`s more difficult if you aren`t eating a well-balanced diet. So keep (or start) eating healthy! This will help you to take a holistic approach to nutrition.
Pregnancy Miracle is a program that has taught several women about how to get pregnant at 46. Discover for yourself if it`s a miracle or a myth.